No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Carnation Caramel Dessert Filling Tin 397g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Smooth, rich caramel-flavored dessert filling offers thick, pourable consistency ideal for spreading, drizzling or baking into pies, tarts and layered desserts. Shoppers note reliable texture, ease of use from the tin and versatility as a topping or filling; some mention it’s quite sweet and strongly flavored, with occasional packaging complaints.

Ingredients

Whole Milk (51.7%), Sugar

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Carnation Caramel Dessert Filling Tin 397g Low FODMAP? | Spoonful