Is Carnation Turtles® Coffee Crisp® And After Eight® Hot Chocolate Mix, Dairy Free?

Ingredients

Turtles: Sugar, Modified Milk Ingredients, Glucose Solids, Hydrogenated Coconut, Palm Kernel, Soy Oils, Cocoa, Salt, Cellulose Gum, Dipotassium Phosphate, Mono- And Diglycerides, Datem, Flavour And Artificial Flavour, Silicon Dioxide, Guar Gum. Coffee Crisp: Sugar, Modified Milk Ingredients, Glucose Solids, Hydrogenated Coconut, Palm Kernel And Soy Oils, Cocoa, Salt, Instant Cofee, Cellulose Gum, Dipotassium Phosphate, Mono- And Diglycerides, Datem, Flavour And Artificial Flavour, Silicon Dioxide, Guar Gum. After Eight: Modified Milk Ingredients, Glucose Solids, Hydrogenated Coconut, Palm Kernel And Soy Oils, Cocoa, Salt, Instant Cofee, Cellulose Gum, Dipotassium Phosphate, Mono- And Diglycerides, Datem, Flavour And Artificial Flavour, Silicon Dioxide, Guar Gum. Contains Milk, Coconut, Soy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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