Is Carne Asada Beef with Poblano Peppers Burrito Low FODMAP?

Ingredients

Carne Asada (Beef, Canola Oil, Lime Juice, Sea Salt, Chipotle Chili Powder, Spices, Granulated Garlic, Granulated Onion), Water, Poblano Peppers, Pepper Jack Cheese (Pasteurized Milk, Cheese Cultures, Jalapeño Peppers, Salt, Enzymes), Sauteed Onions (Onions, Canola Oil), Jalapeño Peppers, Pinto Beans, Brown Rice, Tomatoes, Contains 2% or less of Sour Cream (Cultured Cream), Corn Starch, Whole Milk (Milk, Vitamin D3), Cilantro, Sunflower Oil, Lime Juice, Sea Salt, Tomato Paste, Onions, Potato Starch, Onion Powder, Garlic, Garlic Powder, Spices, Chipotle Chili Powder, Wheat Flour, Water, Canola Oil and/or Soybean Oil, Sea Salt, Cane Sugar, Contains 2% or less of Organic Whole Wheat Flour, Natural Enzymes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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