Is CARNITAS BAKE Low FODMAP?
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Ingredients
CORN TORTILLA (WATER, WHITE CORN MASA FLOUR, TRACE OF LIME), COOKED PORK (PORK, PORK BROTH, SALT, GARLIC POWDER, SODIUM PHOSPHATE, CARAMEL COLOR, ONION POWDER, PAPRIKA, LEMON JUICE CONCENTRATE), ONION, WATER, ROASTED YELLOW CORN, ROASTED RED BELL PEPPER, ROASTED GREEN BELL PEPPER, BLACK BEANS (BLACK BEANS, WATER, SALT), ROASTED RED ONION, CREMA (CULTURED PASTEURIZED CREAM AND MILK, WHEY PROTEIN CONCENTRATE, SEA SALT, CARRAGEENAN, XANTHAN GUM), QUESO QUESADILLA CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, SEA SALT, ENZYMES, ANNATTO EXTRACT [COLOR]), CANOLA OIL, ACHIOTE PASTE (VINEGAR, ACHIOTE SEED, SPICES, SALT, GARLIC), ORANGE JUICE (ORANGE JUICE CONCENTRATE, WATER), PINEAPPLE JUICE CONCENTRATE, GARLIC (GARLIC, CITRIC ACID), LIME JUICE CONCENTRATE, SALT, GREEN SERRANO PEPPERS, MODIFIED CORN STARCH, CARAMEL COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.