No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Carnival Kitchen Cheese & Jalapeno Bites Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cheddar Cheese (Milk) (24%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Mozzarella Cheese (Milk) (18%), Mashed Potato (Potato, Whole Milk, Butter (Milk), Salt, White Pepper), Rapeseed Oil, Whipping Cream (Milk), Italian Style Hard Cheese (Milk) (8%), Onion, Cornflour, Potato Starch, Jalapeño Pepper (3%), Stabiliser (Methyl Cellulose), Salt, Dried Egg White, Wheat Gluten, Cheese Powder (Milk), Glucose Syrup, Natural Flavourings, Black Pepper, Yeast Extract, Sunflower Oil, Tomato Powder, Yeast, Ground Paprika, Onion Powder, Garlic Powder, Ground Cayenne Pepper .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Carnival Kitchen Cheese & Jalapeno Bites is available at 1 retailer

Asda

About this product

Snack · Nugget

Flavor
SavorySpicyPepperyGarlicky
Texture
CrispyCrunchy
Commonly used for
SnackingOn The GoLunch
Low FODMAP? Carnival Kitchen Cheese & Jalapeno Bites | Spoonful