Is CARNIVOR BROWNIE GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
chocolate compound coating
cocoa powder
cocoa butter
chocolate liquor
semi-sweet chocolate chips
beef protein isolate
milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CARNIVOR PROTEIN BLEND (BEEF PROTEIN ISOLATE, SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), VEGETABLE GLYCERIN, SORBITOL, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER] AND VANILLA), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, WHEY [MILK], MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN [SOY], NATURAL BUTTER FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), MALTITOL, WHEAT FLOUR, CHOCOLATE COMPOUND COATING (MALTITOL, WHEY PROTEIN ISOLATE, VEGETABLE OILS [PALM KERNEL, PALM OIL], SUGAR, COCOA POWDER, SOY LECITHIN, NATURAL FLAVOR, VANILLA AND SUCRALOSE), COCOA (PROCESSED WITH ALKALI), WHEAT PROTEIN ISOLATE AND WATER. CONTAINS LESS THAN 2% OF: CORN SYRUP, SALT, VANILLA, BAKING SODA, POTASSIUM SORBATE AND SUCRALOSE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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