Is Carolina Gold Get Sauced Low FODMAP?
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Ingredients
Sugars (brown Sugar, Sugar, Molasses, Corn Syrup, Dextrose), Mustard (water, Vinegar, Mustard Seed, Salt, Mustard Bran, Turmeric, Spices And Spice Extracts), Apple Cider Vinegar, Water, Modified Cornstarch, Spice, Sea Salt, Worcestershire Sauce (distilled Vinegar, Caramel Color, Anchovies, Soy, Xanthan Gum, Garlic Powder, Tamarind Extract), Black Pepper, Chili Powder (chili Pepper, Cumin, Oregano, Cayenne, Garlic, Canola Oil, Silicon Dioxide, Ethoxyquin). Contains: Mustard, Soy, Fish.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.