Is Carolyn's Krisps Cinna Sugar Low FODMAP?

Ingredients

Plant-based cheese [filtered water, coconut oil, food starch-modified (potato and corn), sea salt, sunflower kernel, mature cheddar flavor (vegan sources), lactic acid, olive extract, beta carotene for color, tapioca flour, rice flour, plant-based butter (palm and palm kernel oil, water, sunflower lecithin, pea protein, natural flavor, annatto for color, vitamin A palmitate)], coconut sugar, rice (sugar, corn syrup, salt), cinnamon, less than 2% of: corn starch.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Cracker