Is Carrington Farms Organic Crounons from Quinoa Gluten Free Cracked Pepper & Sea Salt -- 4.75 oz Low FODMAP?
Description
Crunchy, pepper-forward snack with a light salty finish; the texture is crisp, airy, and crunchy, breaking into small shards when bitten. Commonly used as a salad topper, soup garnish, or on cheese boards, reviewers praise the bold seasoning and crunch while noting occasional packaging or minor freshness variability across batches.
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Description
Crunchy, pepper-forward snack with a light salty finish; the texture is crisp, airy, and crunchy, breaking into small shards when bitten. Commonly used as a salad topper, soup garnish, or on cheese boards, reviewers praise the bold seasoning and crunch while noting occasional packaging or minor freshness variability across batches.
Ingredients
Organic Crispy Puffed Quinoa, Organic Tapioca Syrup, Organic Quinoa Flour, Organic Refined Coconut Oil, Pea Protein, Banana Powder, Roasted Garlic, Sea Salt, Cracked Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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