Is Cape Cod Kettle Cooked Potato Chips Sea Salt and Cracked Pepper Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Cape Cod Kettle Cooked Potato Chips Sea Salt and Cracked Pepper are renowned for their quality taste, hearty crunch, and distinctly remarkable flavors. Made with high-quality ingredients, these gluten-free chips offer a little zest and a lot of potato flavor. The classic pairing of sea salt and cracked pepper enhances the chip's overall taste. While some people find them sweet, others appreciate their salty flavor. With a hearty crunch and a sweet-salty balance, these kettle cooked potato chips provide a satisfying snacking experience.

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Why it's not low FODMAP

garlic powder
onion powder
milk
buttermilk solids
natural flavor
dairy whey

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Safflower Oil And/or Sunflower Oil), Corn Syrup Solids, Buttermilk Solids, Maltodextrin, Dairy Whey (milk), Salt, Spice, Sea Salt, Sugar, Cracked Black Pepper, Dry Vinegar, Onion Powder, Garlic Powder, Cornstarch, Citric Acid, White Pepper, Natural Flavor, Torula Yeast - Gluten Free. Contains Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.