Is Carrington Farms Organic Crounons from Quinoa Gluten Free Garlic & Parmesan -- 4.75 oz Low FODMAP?
Description
These crisps deliver a crunchy, airy texture with firm bite, offering bold savory and umami-forward flavor. Commonly used as salad toppers, soup croutons, or snackable nibbles, reviewers praise crispness and versatility but note occasionally intense seasoning and small package size. Overall noted for consistent crunch and portioning for everyday use.
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Description
These crisps deliver a crunchy, airy texture with firm bite, offering bold savory and umami-forward flavor. Commonly used as salad toppers, soup croutons, or snackable nibbles, reviewers praise crispness and versatility but note occasionally intense seasoning and small package size. Overall noted for consistent crunch and portioning for everyday use.
Ingredients
Organic Crispy Puffed Quinoa, Organic Tapioca Syrup, Organic Quinoa Flour, Organic Refined Coconut Oil, Pea Protein, Banana Powder, Roasted Garlic, Natural Flavor, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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