Is carrot cake Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

butter
milk
full fat soft cheese
natural flavourings
monocalcium phosphate
diglycerides of fatty acids
calcium carbonate

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Pasteurised Whole Egg, Rapeseed Oil, Grated Carrot (13%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Mixed Vine Fruits (6%) (Sultanas, Raisins, Sunflower Oil), Margarine (Vegetable Oils (Palm, Rapeseed), Water, Emulsifier (Mono - and Diglycerides of Fatty Acids)), Full Fat Soft Cheese (2%) (Full Fat Soft Cheese (Milk), Comflour, Sea Salt, Preservative (Potassium Sorbate), Raising Agents (Sodium Hydrogen Carbonate, Monocalcium Phosphate, Disodium Diphosphate), Desiccated Coconut (2%), Mixed Peel (Peels (Orange, Lemon), Sugar, Glucose-fructose Syrup, Acidity Regulator (Citric Acid)), Butter (Milk), Ground Cinnamon, Preservative (Potassium Sorbate), Salt, Natural Flavourings, Lemon Juice.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.