Is CARROTS & CUCUMBER WITH GREEK YOGURT DIP Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

culture skim milk
milk protein concentrate
non fat greek yogurt
creek yogurt dip

culture skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CARROTS, CUCUMBER,CREEK YOGURT DIP (NON FAT GREEK YOGURT [CULTURE SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM. LOCUST BEAN GUM], CANOLA OIL WATR, SALT, CIDER VINEGAR, DISTILLED VINEGAR, EGG YOLK, NATURAL FLAVORS, DRIED GARLIC, LACTIC ACID, GLUCONIC ACID, SPICES, DRIED ONION ACACIA GUM, XANTHAN GUM, DRIED CHIVE).

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