Is Carrots Organic & Ranch Dip - 3 Package Vegetarian?

Ingredients

Organic Soybean Oil, Organic Buttermilk, Water, Organic Cider Vinegar, Organic Egg Yolk, Organic Sugar, Salt, Organic Distilled Vinegar, Organic Onion, Organic Modified Corn Starch, Maltodextrin, Cultures Dextrose, Organic Milk Powder, Organic Spice, Lactic Acid, Xanthan Gum, Organic Guar Gum, Citric Acid, Organic Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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