No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is CARROTS WITH GINGER SOY SAUCE VEGGIE SPIRALS, CARROTS WITH GINGER SOY SAUCE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

carrots, water, soy sauce (water, soybeans, wheat, salt), less than 2% of olive oil, sugar, ginger, mushrooms, corn starch, vinegar, garlic, natural flavor, salt, onion, leek, butternut squash, carrot, white wine, ginger powder, sesame oil, xanthan gum, sesame seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CARROTS WITH GINGER SOY SAUCE VEGGIE SPIRALS, CARROTS WITH GINGER SOY SAUCE is available at 1 retailer

IGA

About this product

Vegetable · Pouch

Flavor
SavoryUmamiSaltySweet
Texture
Soft
Commonly used for
Side DishMeal PrepStir Fry
Low FODMAP? CARROTS WITH GINGER SOY SAUCE VEGGIE SPIRALS, CARROTS WITH GINGER SOY SAUCE | Spoonful