Is Carte D'or Classics Indulgent Dark Chocolate Ice Cream Dessert 1000ml Low FODMAP?

Ingredients

Reconstituted Skimmed Milk, Sugar, Fat Reduced Cocoa Powder1, Coconut Oil, Glucose Syrup, Glucose-fructose Syrup, Cocoa Mass1, Whey Solids (Milk), Emulsifiers (Mono- And Diglycerides Of Fatty Acids, Ammonium Phosphatides), Stabilisers (Locust Bean Gum, Guar Gum, Carrageenan), Egg Yolk, Wheat Flour, Hazelnut Paste, 1Rainforest Alliance Certified (Tm)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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