Is Carte Dor Indulgent Dark Chocolate Low FODMAP?
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Ingredients
Reconstituted skimmed MILK, sugar, glucose-fructose syrup, coconut fat, fat-reduced cocoa powder, cocoa mass, glucose syrup, skimmed MILK powder or concentrate, whey solids (MILK), emulsifiers (mono- and diglycerides of fatty acids, ammonium phosphatides), stabilisers (guar gum, tara gum, locust bean gum). May contain wheat and nuts. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.