Is Carte D'Or Mini Indulgence Eton Mess Ice Cream Dessert 200 ml Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried skimmed milk
milk
reconstituted skimmed milk
milk proteins
beetroot juice concentrate
natural flavourings
wheat flour
+1 more

dried skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Reconstituted skimmed MILK, sugar, strawberry puree (11%), water, coconut fat, glucose syrup, glucose-fructose syrup, dextrose, whey solids (MILK), stabilisers ( locust bean gum, guar gum, carrageenan), emulsifier (mono- and diglycerides of fatty acids), thickener (hydroxy propyl distarch phosphate), concentrated lemon juice, dried skimmed MILK, WHEAT flour, natural flavourings, elderberry extract, colours (carotenes, curcumin), beetroot juice concentrate, acidity regulator (citric acid), WHEAT starch, dried EGG white, MILK proteins. May contain: PEANUT, SOY, ALMOND, HAZELNUT, WALNUT, PECAN, PISTACHIO and MACADAMIA

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.