Is Carvel 8 Inch Round Balloon Ice Cream Cake - Each Low FODMAP?
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Ingredients
Ice Cream and Chocolate Flavored Crunchies: Milkfat and Nonfat Milk, Sugar, Bleached Wheat Flour, Water, Corn Syrup, Coconut Oil, Cocoa Alkali Processed, Palm Oil, Colored with (Caramel Color), Mono and Diglycerides, Chocolate Liquor, Tetrasodium Pyrophosphate, Cellulose Gum, Guar Gum, Polysorbate 65, Cocoa, Natural and Artificial Flavor, Wheat Gluten, Salt, Polysorbate 80, Soy Lecithin, Baking Soda, Carrageenan. Whipped Icing: Water, Hydrogenated Palm Kernel Oil, Sugar, Dextrose, Corn Syrup, Sodium Caseinate, Artificial Flavor, Polyglycerol Esters of Fatty Acids, Soy Lecithin, Polysorbate 60, Soy Protein Isolate, Carbohydrate Gum, Salt, to Preserve Freshness (Potassium Sorbate), Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.