Is Carwari Organic Japanese Sesame Dressing 150ml Vegetarian?
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Ingredients
Organic Sugar, Organic White Sesame Seeds, Organic Soy Sauce (Soybean, Wheat, Salt), Organic Lemon Juice, Salt, Organic Safflower Oil, Organic Starch (Organic Corn), Bonito Flake Powder, Organic Balsamic Vinegar (Wine Vinegar, Concentrated Grape Juice)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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