This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CASA CARDENAS, STRAWBERRY CREAM WAFERS Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CREAM (78%) [VEGETABLE OIL, SUGAR, CORN STARCH, NATURAL IDENTICAL STRAWBERRY FLAVOR, COLORING (NATURAL: RED BEET JUICE E162)], WHEAT FLOUR, SALT, EMULSIFIER (SOY LECITHIN E322), RAISING AGENTS [AMMONIUM BICARBONATE E503, SODIUM BICARBONATE E500].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Sheet

Flavor
FruitySweet
Texture
CrispyCreamy
Commonly used for
SnackingDippingSandwich
Low FODMAP? CASA CARDENAS, STRAWBERRY CREAM WAFERS | Spoonful