Is Casa Fiesta - Taco Shells 12 Shells Box - 4.6 Oz Vegetarian?

Description
Crisp, lightly toasted shells with a firm, crunchy texture that commonly serve as a base for hard-shell tacos; users typically warm them to restore snap and report they generally hold fillings well, with consistent size and shape allowing easy assembly for meals, though some reviewers note occasional cracking when overfilled.

Description
Crisp, lightly toasted shells with a firm, crunchy texture that commonly serve as a base for hard-shell tacos; users typically warm them to restore snap and report they generally hold fillings well, with consistent size and shape allowing easy assembly for meals, though some reviewers note occasional cracking when overfilled.
Ingredients
non-gmo corn flour, vegetable shortening (rspo certified sustainable palm oil)
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


