No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Casa Linda Kitchens Enchilada Sauce Jar - 24 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

water, tomato sauce (tomato puree, salt, citric acid, red bell pepper powder, spices), ketchup (tomato concentrate, distilled vinegar, high fructose corn syrup, corn syrup, salt, spices, onion powder, natural flavoring), soybean oil, food starch modified, less than 2% of: ancho pasilla peppers, all purpose flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), chili powder (chill pepper, salt, spices, garlic), salt, yeast extract, dehydrated garlic, spices, cayenne pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Casa Linda Kitchens Enchilada Sauce Jar - 24 Oz is available at 1 retailer

Safeway

About this product

Sauce · Bottle

Flavor
SavorySaltyGarlicky
Texture
ThickSmooth
Commonly used for
CookingToppingMeal Prep
Low FODMAP? Casa Linda Kitchens Enchilada Sauce Jar - 24 Oz | Spoonful