Is Casa Mamita 25% Less Sodium Taco Seasoning Mix GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- chili pepper
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Maltodextrin, Chili Pepper, Onion Powder, Spice, Salt, Yellow Corn Flour, Corn Starch. Contains Less Than 2% Of: Silicon Dioxide (anticaking Agent), Sunflower Oil, Sugar, Citric Acid, Natural Flavor, Extractives Of Paprika, Wheat Starch, Whey, Soy Flour. Contains: Wheat, Milk, Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Casa Mamita 25% Less Sodium Taco Seasoning Mix is available at 1 retailer
About this product
Seasoning · Powder