Is Casa Mamita Chunky Salsa Mild Low FODMAP?
Description
Chunky mild salsa offers a subdued, savory flavor with pronounced chunkiness and a smooth, saucy base; consumers commonly use it as a chip dip, taco topping, or cooking addition. Reviewers frequently praise its mild heat and texture, while some note occasional thin consistency or lack of bold seasoning or depth.
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Description
Chunky mild salsa offers a subdued, savory flavor with pronounced chunkiness and a smooth, saucy base; consumers commonly use it as a chip dip, taco topping, or cooking addition. Reviewers frequently praise its mild heat and texture, while some note occasional thin consistency or lack of bold seasoning or depth.
Ingredients
Tomato Puree Water, Tomato Paste), Diced Tomatoes. Fresh Onions, Jalapeño Peppers, Distilled Vinegar, Salt, Garlic, Onions, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.