Is Casa Mamita Chunky Salsa Mild Vegetarian?

Description
Offers mild heat and a chunky texture, making it suitable for dipping, topping tacos, and stirring into cooked dishes. Reviewers frequently note consistent chunk size and approachable spice level; common comments mention good chip cling and occasional complaints about jar sealing or perceived excess salt and uneven distribution of chunks.

Description
Offers mild heat and a chunky texture, making it suitable for dipping, topping tacos, and stirring into cooked dishes. Reviewers frequently note consistent chunk size and approachable spice level; common comments mention good chip cling and occasional complaints about jar sealing or perceived excess salt and uneven distribution of chunks.
Ingredients
Sodium, Total Carb, TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), GREEN PEPPERS, CONTAINS 2% OR LESS OF: VINEGAR, ONIONS, SALT, GARLIC, NATURAL FLAVOR.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


