Is Casa Mamita Fat Free Refried Beans Vegan?
Description
Smooth, savory mash with a mild, earthy bean flavor and soft, spreadable texture. Reviewers note consistent creaminess with occasional lumps and moderate seasoning. Commonly warmed and served alongside tacos, burritos, nachos, or used as a dip, topping, or base in casseroles and layered Mexican-style dishes, often praised for easy reheating.
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Description
Smooth, savory mash with a mild, earthy bean flavor and soft, spreadable texture. Reviewers note consistent creaminess with occasional lumps and moderate seasoning. Commonly warmed and served alongside tacos, burritos, nachos, or used as a dip, topping, or base in casseroles and layered Mexican-style dishes, often praised for easy reheating.
Ingredients
Prepared Beans, Water, Salt, Onion Powder, Chili Pepper, Spice, Garlic Powder.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.