Is Casa Mamita Mild Chucky Salsa Low FODMAP?
Description
Casa Mamita Chunky Salsa Mild is a gluten-free salsa that comes in a 1 lb 8 oz jar. People have mentioned that it tastes similar to medium "On The Border Salsa."
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Description
Casa Mamita Chunky Salsa Mild is a gluten-free salsa that comes in a 1 lb 8 oz jar. People have mentioned that it tastes similar to medium "On The Border Salsa."
Ingredients
Crushed tomatoes (Water, Concentrated crushed tomatoes), Tomatoes (Tomatoes, Tomato juice), Jalapeno peppers, Onions, Distilled vinegar, Contain less than 2% of salt, Dried onion, Dried garlic, Natural flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.