Is Casa Mamita Organic Black Bean Dip GERD Friendly?
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Why it's not GERD friendly
- organic lime juice concentrate
- citric acid
- organic dried garlic
- organic distilled vinegar
- organic jalapeno peppers
- organic tomato paste
- +1 more
organic lime juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
POTASSIUM, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE, CITRIC ACID, ORGANIC DRIED BLACK BEANS (ORGANIC BLACK BEANS, SALT), WATER, ORGANIC JALAPENO PEPPERS, ORGANIC RED BELL PEPPERS, SEA SALT, ORGANIC SUGAR, ORGANIC DISTILLED VINEGAR, ORGANIC LIME JUICE CONCENTRATE, ORGANIC SPICES, ORGANIC CHIPOTLE POWDER, ORGANIC DRIED ONION, ORGANIC DRIED GARLIC.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable