Is Casa Mamita Organic Black Bean Dip Low FODMAP?

Ingredients

POTASSIUM, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE, CITRIC ACID, ORGANIC DRIED BLACK BEANS (ORGANIC BLACK BEANS, SALT), WATER, ORGANIC JALAPENO PEPPERS, ORGANIC RED BELL PEPPERS, SEA SALT, ORGANIC SUGAR, ORGANIC DISTILLED VINEGAR, ORGANIC LIME JUICE CONCENTRATE, ORGANIC SPICES, ORGANIC CHIPOTLE POWDER, ORGANIC DRIED ONION, ORGANIC DRIED GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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