Is Casa Mamita Organic Black Bean Dip Vegetarian?

Ingredients

POTASSIUM, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE, CITRIC ACID, ORGANIC DRIED BLACK BEANS (ORGANIC BLACK BEANS, SALT), WATER, ORGANIC JALAPENO PEPPERS, ORGANIC RED BELL PEPPERS, SEA SALT, ORGANIC SUGAR, ORGANIC DISTILLED VINEGAR, ORGANIC LIME JUICE CONCENTRATE, ORGANIC SPICES, ORGANIC CHIPOTLE POWDER, ORGANIC DRIED ONION, ORGANIC DRIED GARLIC.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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