Is Cascadian Farm Organic Blueberry Vanilla Low FODMAP?
Description
Tangy blueberry and subtle vanilla notes come through in a crunchy-cluster cereal that softens when combined with milk or yogurt; consumers commonly use it as a breakfast cereal, snack, or topping for desserts, and review themes mention pleasant flavor, satisfying crunch, occasional uneven clumping, and mixed opinions on sweetness noted.
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Description
Tangy blueberry and subtle vanilla notes come through in a crunchy-cluster cereal that softens when combined with milk or yogurt; consumers commonly use it as a breakfast cereal, snack, or topping for desserts, and review themes mention pleasant flavor, satisfying crunch, occasional uneven clumping, and mixed opinions on sweetness noted.
Ingredients
Whole Grain Oats*, Date Powder*, Sunflower Oil*, Crisp Rice*, Coconut Oil*, Dried Blueberries*, Rice Flour*, Natural Flavor*, Sea Salt. Vitamin E (mixed Tocopherols) Added To Preserve Freshness. *organic. Contains: Coconut Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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