Is Cascadian Farm, Organic Breakfast Cereal, Granola Oats & Honey, 16 oz Low FODMAP?
Description
Cascadian Farm Organic Oats and Honey Granola is a breakfast cereal made with whole grain oats and a touch of golden honey. It contains 35 grams of whole grain per serving and is made with organic whole grain oats and honey. The honey adds sweetness to the granola. People find this cereal to be both delicious and healthy. With its combination of wholesome ingredients and positive consumer feedback, Cascadian Farm Organic Oats and Honey Granola is a popular choice for breakfast. This 16 oz package offers a satisfying and nutritious option to start your day.
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Description
Cascadian Farm Organic Oats and Honey Granola is a breakfast cereal made with whole grain oats and a touch of golden honey. It contains 35 grams of whole grain per serving and is made with organic whole grain oats and honey. The honey adds sweetness to the granola. People find this cereal to be both delicious and healthy. With its combination of wholesome ingredients and positive consumer feedback, Cascadian Farm Organic Oats and Honey Granola is a popular choice for breakfast. This 16 oz package offers a satisfying and nutritious option to start your day.
Ingredients
Whole Grain Oats (Organic), Sugar (Organic), Crisp Rice (Organic), Rice (Organic), Sugar (Organic), Sea Salt, Malt (Organic)), Sunflower Oil (Organic), Whole Grain Oat Flour (Organic), Molasses (Organic), Maltodextrin (Organic), Honey (Organic), Sea Salt, Vanilla Extract (Organic)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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