No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cascadian Farm Organic Cereal Fruitful Os - 10.2 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grain Oats (Organic), Cane Sugar (Organic), Corn Meal (Organic), Oat Fiber (Organic), Tapioca Syrup (Organic), Wheat Starch (Organic), Sea Salt, Sunflower Oil (Organic), Color (Carrot Concentrate (Organic), Elderberry Juice Concentrate (Organic), Annatto (Organic), Pumpkin Concentrate (Organic), Apple Concentrate (Organic)), Natural Flavor (Organic), Dextrose (Organic), Vitamin E (Mixed Tocopherols), Added To Preserve Freshness

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Cascadian Farm Organic Cereal Fruitful Os - 10.2 Oz is available at 12 retailers

H-E-BVonsJewel-OscoKrogerRalphsSafewayHy-VeeMariano'sPick 'n SaveSmith'sFry'sCentral Market

About this product

Cereal · Dried

Flavor
FruitySweet
Texture
Crunchy
Commonly used for
BreakfastSnacking
Low FODMAP? Cascadian Farm Organic Cereal Fruitful Os - 10.2 Oz | Spoonful