This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Cascadian Farm Organic Cinnamon Crunch Cereal Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy, sweet-spiced breakfast cereal with a crisp, bite-sized texture that softens when soaked; commonly eaten with milk, yogurt, or as a dry snack. Reviewers note consistent crunch, pronounced spice flavor, appeal to children, and occasional comments on sweetness level and value relative to other brands, packaging and freshness noted overall.

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Ingredients

Organic Whole Grain Wheat, Organic Cane Sugar, Organic Rice Flour, Organic Sunflower Oil, Organic Oat Fiber, Organic Maltodextrin, Organic Cinnamon, Sea Salt, Organic Dextrose. Vitamin E (mixed Tocopherols). Contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Cascadian Farm Organic Cinnamon Crunch Cereal is available at 1 retailer

Walmart

About this product

Cereal · Flake

Flavor
Sweet
Texture
Cr Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Cascadian Farm Organic Cinnamon Crunch Cereal | Spoonful