Is Cascadian Farm Organic Cinnamon Crunch Cereal Low FODMAP?
Description
Crunchy, sweet-spiced breakfast cereal with a crisp, bite-sized texture that softens when soaked; commonly eaten with milk, yogurt, or as a dry snack. Reviewers note consistent crunch, pronounced spice flavor, appeal to children, and occasional comments on sweetness level and value relative to other brands, packaging and freshness noted overall.
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Description
Crunchy, sweet-spiced breakfast cereal with a crisp, bite-sized texture that softens when soaked; commonly eaten with milk, yogurt, or as a dry snack. Reviewers note consistent crunch, pronounced spice flavor, appeal to children, and occasional comments on sweetness level and value relative to other brands, packaging and freshness noted overall.
Ingredients
Organic Whole Grain Wheat, Organic Cane Sugar, Organic Rice Flour, Organic Sunflower Oil, Organic Oat Fiber, Organic Maltodextrin, Organic Cinnamon, Sea Salt, Organic Dextrose. Vitamin E (mixed Tocopherols). Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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