Is Cascadian Farm Organic Cinnamon Raisin Granola Low FODMAP?
Description
Warm spice and sweet notes pair with crunchy clusters that maintain texture yet soften in milk or yogurt; consumers commonly use it as cereal, topping for yogurt or oatmeal, or a portable snack. Reviews frequently also note consistent crunch, generally noticeable sweetness, and generous inclusions, though opinions on sweetness vary.
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Description
Warm spice and sweet notes pair with crunchy clusters that maintain texture yet soften in milk or yogurt; consumers commonly use it as cereal, topping for yogurt or oatmeal, or a portable snack. Reviews frequently also note consistent crunch, generally noticeable sweetness, and generous inclusions, though opinions on sweetness vary.
Ingredients
Whole Grain Oats, Cane Sugar, Rice, Raisins, Sunflower Oil, Molasses, Cinnamon, Sea Salt, Natural Flavor. Vitamin E (mixed tocopherols) added to preserve freshness.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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