Is Cascadian Farm Organic Cinnamon Raisin Granola Low FODMAP?
Description
Warm spice and sweet notes pair with crunchy clusters that maintain texture yet soften in milk or yogurt; consumers commonly use it as cereal, topping for yogurt or oatmeal, or a portable snack. Reviews frequently also note consistent crunch, generally noticeable sweetness, and generous inclusions, though opinions on sweetness vary.
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Why it's a maybe for low FODMAP
- molasses
- natural flavor
- raisins
molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
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Description
Warm spice and sweet notes pair with crunchy clusters that maintain texture yet soften in milk or yogurt; consumers commonly use it as cereal, topping for yogurt or oatmeal, or a portable snack. Reviews frequently also note consistent crunch, generally noticeable sweetness, and generous inclusions, though opinions on sweetness vary.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Cane Sugar, Rice, Raisins, Sunflower Oil, Molasses, Cinnamon, Sea Salt, Natural Flavor. Vitamin E (mixed tocopherols) added to preserve freshness.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cereal · Granule, Dried