Is Cascadian Farm Organic Dark Chocolate Almond Granola Low FODMAP?
Description
Delivers deep bittersweet flavor and a blend of crisp clusters with tender chew; commonly eaten with milk or yogurt, sprinkled on desserts, or consumed by the handful. Reviewers frequently note satisfying crunch, consistent taste, portability, and occasional variability in cluster size, sweetness, or packaging across batches in online customer feedback.
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Description
Delivers deep bittersweet flavor and a blend of crisp clusters with tender chew; commonly eaten with milk or yogurt, sprinkled on desserts, or consumed by the handful. Reviewers frequently note satisfying crunch, consistent taste, portability, and occasional variability in cluster size, sweetness, or packaging across batches in online customer feedback.
Ingredients
Calcium, Iron, Potassium, Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Dark Chocolate Chips* (cane sugar, chocolate liquor, cocoa butter, vanilla), Almonds*, Cocoa Powder**, Molasses*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) added to preserve freshness. *Organic. CONTAINS ALMOND; MAY CONTAIN SOY AND MILK INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.