Is Cascadian Farm Organic Fruit and Nut Granola Vegetarian?
Description
Crunchy clusters with a toasty, mildly sweet profile and bright, tart bursts are commonly noted; texture ranges from crisp pieces to chewier clusters. People often use it as a cereal, yogurt topping, baking mix-in, or snack. Reviews frequently mention consistent crunch, balanced sweetness, and convenient resealable packaging, and occasional clumping.
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Description
Crunchy clusters with a toasty, mildly sweet profile and bright, tart bursts are commonly noted; texture ranges from crisp pieces to chewier clusters. People often use it as a cereal, yogurt topping, baking mix-in, or snack. Reviews frequently mention consistent crunch, balanced sweetness, and convenient resealable packaging, and occasional clumping.
Ingredients
Calcium, Iron, Potassium, Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Raisins*, Cranberries*, Almonds*, Molasses*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) added to preserve freshness. *Organic. CONTAINS ALMOND.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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