Is Cascadian Farm Organic Gluten Free Mini Cookies & Crème GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Description

Mini sandwich cookies feature crisp chocolate wafers surrounding a sweet crème center, offering a crunchy exterior and smooth filling; reviewers note a balanced sweetness and snackable size. Commonly enjoyed as an on-the-go treat, lunchbox addition, dunked in milk, or crumbled over ice cream; reviewers mention occasional crumbliness and praise portability.

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Why it's not GERD friendly

cocoa processed with alkali
cocoa powder

cocoa processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Whole Grain Yellow Corn Meal*, Cane Sugar*, Yellow Corn Meal*, Sunflower Oil*, Cocoa Powder*, Cocoa Processed With Alkali*, Sea Salt, Calcium Carbonate, Tapioca Syrup*, Natural Flavor*, Vitamin E (mixed Tocopherols) Added To Preserve Freshness. *organic

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