Is Cascadian Farm Organic Gluten Free Mini Cookies & Crème Low FODMAP?
Description
Mini sandwich cookies feature crisp chocolate wafers surrounding a sweet crème center, offering a crunchy exterior and smooth filling; reviewers note a balanced sweetness and snackable size. Commonly enjoyed as an on-the-go treat, lunchbox addition, dunked in milk, or crumbled over ice cream; reviewers mention occasional crumbliness and praise portability.
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Description
Mini sandwich cookies feature crisp chocolate wafers surrounding a sweet crème center, offering a crunchy exterior and smooth filling; reviewers note a balanced sweetness and snackable size. Commonly enjoyed as an on-the-go treat, lunchbox addition, dunked in milk, or crumbled over ice cream; reviewers mention occasional crumbliness and praise portability.
Ingredients
Whole Grain Yellow Corn Meal*, Cane Sugar*, Yellow Corn Meal*, Sunflower Oil*, Cocoa Powder*, Cocoa Processed With Alkali*, Sea Salt, Calcium Carbonate, Tapioca Syrup*, Natural Flavor*, Vitamin E (mixed Tocopherols) Added To Preserve Freshness. *organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.