Is Cascadian Farm Organic Granola Dark Chocolate Almond - 13.25 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Description

Cascadian Farm Organic Dark Chocolate Almond Granola, weighing 13.25 oz, is a delicious and nutritious snack option. It is made with whole-grain oats, crisp rice, dark chocolate, almonds, and cocoa, providing 37 grams of whole grain and 5 grams of fiber per serving. This granola is packed with benefits and can be enjoyed in various ways - with milk, ice cream, or simply by the handful. People have expressed their appreciation for the taste of this granola and often enjoy it with soy milk. Overall, Cascadian Farm Organic Dark Chocolate Almond Granola offers a flavorful and satisfying snack choice.

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Why it's not GERD friendly

chocolate liquor
cocoa butter
semisweet chocolate chips

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Whole Grain Oats (Organic), Sugar (Organic), Whole Grain Wheat (Organic), Whole Grain Barley (Organic), Rice (Organic), Semisweet Chocolate Chips (Organic), Sugar (Organic), Chocolate Liquor (Organic), Cocoa Butter (Organic), Dextrose (Organic), Vanilla Extract (Organic)), Tapioca Syrup (Organic), Almonds (Organic), Sunflower Oil (Organic), Molasses (Organic), Sea Salt, Malted Barley Extract (Organic), Vanilla Flavor (Organic), Vitamin E (Mixed Tocopherols), Added To Preserve Freshness

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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