Is Cascadian Farm Organic Granola Dark Chocolate Almond - 13.25 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Cascadian Farm Organic Dark Chocolate Almond Granola, weighing 13.25 oz, is a delicious and nutritious snack option. It is made with whole-grain oats, crisp rice, dark chocolate, almonds, and cocoa, providing 37 grams of whole grain and 5 grams of fiber per serving. This granola is packed with benefits and can be enjoyed in various ways - with milk, ice cream, or simply by the handful. People have expressed their appreciation for the taste of this granola and often enjoy it with soy milk. Overall, Cascadian Farm Organic Dark Chocolate Almond Granola offers a flavorful and satisfying snack choice.

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Why it's not low FODMAP

whole grain barley
molasses
almonds
semisweet chocolate chips
whole grain wheat

whole grain barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Description

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500K+ users • 4.6★ rating

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Ingredients

Whole Grain Oats (Organic), Sugar (Organic), Whole Grain Wheat (Organic), Whole Grain Barley (Organic), Rice (Organic), Semisweet Chocolate Chips (Organic), Sugar (Organic), Chocolate Liquor (Organic), Cocoa Butter (Organic), Dextrose (Organic), Vanilla Extract (Organic)), Tapioca Syrup (Organic), Almonds (Organic), Sunflower Oil (Organic), Molasses (Organic), Sea Salt, Malted Barley Extract (Organic), Vanilla Flavor (Organic), Vitamin E (Mixed Tocopherols), Added To Preserve Freshness

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.