Is Cascadian Farm Organic Honey Oat Crunch Cereal Value Size Vegetarian?
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Why it's a maybe for vegetarian
- natural flavor
natural flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Yellow Corn Grits (Organic), Whole Grain Wheat (Organic), Cane Sugar (Organic), Whole Grain Oats (Organic), Rice (Organic), Sunflower Oil (Organic), Honey (Organic), Sea Salt, Molasses (Organic), Invert Cane Syrup (Organic), Soy Lecithin (Organic), Natural Flavor (Organic), Vitamin E (Mixed Tocopherols) Added to Preserve Freshness.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Cascadian Farm Organic Honey Oat Crunch Cereal Value Size is available at 1 retailer
About this product
Cereal · Granule