Is Cascadian Farm Sweetened with Fruit Low FODMAP?
Description
Lightly fruity sweetness with toasted grain notes and occasional chewy fruit pieces provides balanced taste; clusters are generally crisp with some softer fragments. Commonly eaten with milk, sprinkled over yogurt, or enjoyed by the handful as a snack. Reviewers often cite pleasant fruit flavor, satisfying crunch, and occasional uneven sweetness.
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Description
Lightly fruity sweetness with toasted grain notes and occasional chewy fruit pieces provides balanced taste; clusters are generally crisp with some softer fragments. Commonly eaten with milk, sprinkled over yogurt, or enjoyed by the handful as a snack. Reviewers often cite pleasant fruit flavor, satisfying crunch, and occasional uneven sweetness.
Ingredients
Whole Grain Oats*, Date Powder*, Sunflower Oil*, Crsip Rice*, Coconut Oil*, Dried blueberries*, Rice Flour*, Natural Flavor*, Sea Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic. Contains Coconut Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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