Is CASE - Mix Pack Kombucha - 2 Each Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dandelion root
raisins
dried currants
raw kombucha
fennel
+5 more

dandelion root

Dietitian note

Dandelion, when used to make moderate to strong tea, is considered high FODMAP due to excess fructan.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

+6 more in the app

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Ingredients

Bottles Of Each Of The Following: Root Beer: Raw Kombucha (Filtered Water), Cane Sugar, Green Tea, Black Tea, Bacterial And Yeast Cultured, Sassafras, Dandelion Root, Sarsaparilla, Burdock Root, Liquorice Root, Ginger, Chaga, Vanilla, Natural Root Beer Tea, Organic Blueberry Rooibos: Raw Kombucha (Filtered Water, Evaporated Cane Juice, Green And Black Tea, Live Kombucha Culture), Rooibos, Blueberries, Shizandra Berries, Hibiscus, Organic Mojito Mint: Raw Kombucha (Filtered Water, Evaporated Cane Juice, Green And Black Tea, Live Kombucha Culture), Peppermint, Lemongrass, Ginger Root, Lemon, Myrtle, Organic Vanilla Chai: Raw Kombucha (Filtered Water, Evaporated Can Juice, Green And Black Tea Live Kombucha Culture), Cardamom, Cassia, Honey Bush, Fennel, Black Pepper, Clove, Licorice Root, Star Anise, Organic Ginger: Raw Kombucha (Filtered Water, Evaporated Cane Juice, Green And Black Tea Live Kombucha Culture), Cold Pressed Ginger Root, Organic Very Berry: Raw Kombucha (Filtered Water, Cane Sugar, Green Tea, Black Tea, Bacterial And Yeast Culture), Elderberries, Hibiscus, Dried Currants, Rosehip, Raisins, Organic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.