Is CASE - Mix Pack Kombucha - 2 Each Flavour Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Why it's not gluten free

bottles of each of the following: root beer: raw kombucha
natural root beer tea

bottles of each of the following: root beer: raw kombucha

Dietitian note

Beer is made from gluten-containing grains and is not gluten-free. Unless the product is labeled gluten-free, it should be avoided. Beers that are labeled "gluten-removed" are not the same as gluten-free. Gluten-removed beers are made from gluten-containing grains but have had some of the gluten removed. The amount of gluten remaining in gluten-removed beers is too high to be considered celiac safe.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Bottles Of Each Of The Following: Root Beer: Raw Kombucha (Filtered Water), Cane Sugar, Green Tea, Black Tea, Bacterial And Yeast Cultured, Sassafras, Dandelion Root, Sarsaparilla, Burdock Root, Liquorice Root, Ginger, Chaga, Vanilla, Natural Root Beer Tea, Organic Blueberry Rooibos: Raw Kombucha (Filtered Water, Evaporated Cane Juice, Green And Black Tea, Live Kombucha Culture), Rooibos, Blueberries, Shizandra Berries, Hibiscus, Organic Mojito Mint: Raw Kombucha (Filtered Water, Evaporated Cane Juice, Green And Black Tea, Live Kombucha Culture), Peppermint, Lemongrass, Ginger Root, Lemon, Myrtle, Organic Vanilla Chai: Raw Kombucha (Filtered Water, Evaporated Can Juice, Green And Black Tea Live Kombucha Culture), Cardamom, Cassia, Honey Bush, Fennel, Black Pepper, Clove, Licorice Root, Star Anise, Organic Ginger: Raw Kombucha (Filtered Water, Evaporated Cane Juice, Green And Black Tea Live Kombucha Culture), Cold Pressed Ginger Root, Organic Very Berry: Raw Kombucha (Filtered Water, Cane Sugar, Green Tea, Black Tea, Bacterial And Yeast Culture), Elderberries, Hibiscus, Dried Currants, Rosehip, Raisins, Organic

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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