Is Casey's Powered Mini Donuts Low FODMAP?

Ingredients

DONUT: ENRICHED WHEAT FLOUR, PALM OIL SHORTENING, WATER, SUGARS (SUGAR, DEXTROSE, GLUCOSE SOLIDS), CANOLA AND/OR SOYBEAN OIL, SOY FLOUR, GLYCERIN, MODIFIED MILK INGREDIENTS, DRIED EGG YOLK, BAKING POWDER, SALT, POTASSIUM SORBATE, TAPIOCA STARCH, WHEAT GERM, SODIUM PROPIONATE, WHEAT STARCH, LOCUST BEAN GUM, MONO- AND DIGLYCERIDES, SORBIC ACID, XANTHAN GUM, CELLULOSE GUM, GUAR GUM, ENZYME, POLYGLYCEROL ESTERS OF FATTY ACIDS, POLYSORBATE 60, CAROTENE, SOY LECITHIN, NUTMEG OIL. POWDER SUGAR COATING: DEXTROSE, CORN STARCH, PALM OIL/SHORTENING, TITANIUM DIOXIDE, CALCIUM PROPIONATE, POTASSIUM SORBATE, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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