Is CASHEW, ALMOND, CHERRY & PEANUT WITH COCOA DRIZZLE NUT BARS, CASHEW, ALMOND, CHERRY & PEANUT GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
dark chocolate flavored coating
dry whole milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cashews, Dark Chocolate Flavored Coating (Chicory Root, Sugar, Palm Kernel Oil, Cocoa (Processed With Alkali), Soy Lecithin, Salt, Natural Flavor, Dry Whole Milk), Chicory Root Extract, Almonds, Dried Cherries (Cherries, Sugar, Rice Flour, Sunflower Oil), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Peanuts, Honey, Rice Syrup, Crisp Rice (Rice Flour, Sugar, Calcium Carbonate, Salt), Raisins (Raisins, Sunflower Oil), Soy Lecithin, Vitamin A (Acetate), Vitamin C (Ascorbic Acid), Vitamin E (D-alpha Tocopheryl Acetate), Walnuts

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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