Is CASHEW, ALMOND, CHERRY & PEANUT WITH COCOA DRIZZLE NUT BARS, CASHEW, ALMOND, CHERRY & PEANUT Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • cherries
  • chicory root extract
  • dried cherries
  • dry whole milk
  • chicory root
  • raisins
  • honey
  • dried cranberries
  • almonds
  • +2 more

cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+7 more in the app

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Ingredients

Cashews, Dark Chocolate Flavored Coating (Chicory Root, Sugar, Palm Kernel Oil, Cocoa (Processed With Alkali), Soy Lecithin, Salt, Natural Flavor, Dry Whole Milk), Chicory Root Extract, Almonds, Dried Cherries (Cherries, Sugar, Rice Flour, Sunflower Oil), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Peanuts, Honey, Rice Syrup, Crisp Rice (Rice Flour, Sugar, Calcium Carbonate, Salt), Raisins (Raisins, Sunflower Oil), Soy Lecithin, Vitamin A (Acetate), Vitamin C (Ascorbic Acid), Vitamin E (D-alpha Tocopheryl Acetate), Walnuts

Check CASHEW, ALMOND, CHERRY & PEANUT WITH COCOA DRIZZLE NUT BARS, CASHEW, ALMOND, CHERRY & PEANUT against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CASHEW, ALMOND, CHERRY & PEANUT WITH COCOA DRIZZLE NUT BARS, CASHEW, ALMOND, CHERRY & PEANUT is available at 1 retailer

Walmart

About this product

Snack · Bar

Flavor
ChocolateyNuttyFruity
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast