Is CASHEW BUTTER + RASPBERRY 70% CACAO DARK CHOCOLATE, CASHEW BUTTER + RASPBERRY Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich bittersweet profile with bright tart fruit notes and a creamy, spreadable interior contrasted by firm exterior. Texture balances silky smoothness and slight snap; commonly enjoyed on toast, paired with fruit, or used in baking. Reviews note balanced flavors, pleasant spreadability, and satisfying contrast between smooth filling and firmer shell.

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Why it's a maybe for low FODMAP

unrefined organic coconut sugar
cashew

unrefined organic coconut sugar

Dietitian note

Coconut sugar contains inulin, a prebiotic fiber that has been classified as a fructan. This means it can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Fair-trade Cacao, Cashew, Unrefined Organic Coconut Sugar, Organic Fair-trade Cocoa Butter, Organic Raspberry, Vanilla Bean, Contains Less Than 2% Of Hazelnut And Almonds

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.